Summer Skincare Routine: Dermatologist-Backed Tips for Healthy, Glowing Skin

As temperatures rise, so do the challenges for your skin. Heat, humidity, and UV exposure can lead to breakouts, dehydration, sun damage, and accelerated aging. According to leading dermatologists, a smart and consistent summer skincare routine is essential for maintaining a healthy, radiant complexion all season long.

Here are expert-approved summer skincare tips to help you protect and nourish your skin effectively.

Cleanse Gently but Thoroughly

Dr. Rachel Nazarian, board-certified dermatologist at Schweiger Dermatology Group, notes:

“Excess sweat, oil, and environmental pollutants in the summer can clog pores and lead to acne. Cleansing twice daily is key.”

Pro tips:

• Use a gentle, sulfate-free cleanser with a balanced pH
• For oily or acne-prone skin, opt for cleansers with salicylic acid or tea tree oil
• Avoid over-cleansing, which can strip the skin’s natural barrier

Don’t Skip Moisturizer

Even in humid climates, your skin still needs hydration. Air conditioning and sun exposure can dehydrate the skin, leading to dullness and irritation.

Dermatologist recommendation:

• Use lightweight, oil-free moisturizers with hyaluronic acid, glycerin, or squalane
• Choose gel-based formulas for oily or combination skin
• Apply moisturizer while skin is still slightly damp for better absorption

Use Broad-Spectrum Sunscreen Daily

Sun protection is non-negotiable. UV radiation is the #1 cause of premature aging and hyperpigmentation. Experts recommend daily sunscreen, even on cloudy days or when staying indoors near windows.

What to look for:

• Broad-spectrum SPF 30 or higher
• Water-resistant formulas for outdoor activities
• Reapply every 2 hours, or immediately after swimming or sweating
• Mineral sunscreens (zinc oxide, titanium dioxide) are great for sensitive skin

Exfoliate Wisely

Exfoliating removes dead skin cells and helps keep pores clear. However, over-exfoliating can lead to irritation and sensitivity, especially with increased sun exposure.

• Limit to 1–2 times per week
• Use gentle chemical exfoliants like AHA (glycolic acid) or BHA (salicylic acid)
• Always follow with SPF, as exfoliated skin is more sun-sensitive

Stay Hydrated and Eat for Your Skin

Skin health starts from within. Staying hydrated and eating antioxidant-rich foods helps your skin function optimally.

Summer nutrition tips for skin:

• Drink 8+ glasses of water daily
• Include foods rich in vitamin C, E, omega-3 fatty acids, and zinc
• Cut back on processed sugars, fried foods, and alcohol which may trigger inflammation and breakouts

Soothe and Repair Sun-Stressed Skin

Even with proper precautions, sun exposure can sometimes take a toll. Use calming and reparative products to restore skin after sun exposure.

Best ingredients for after-sun care:

• Aloe vera, panthenol, allantoin, centella asiatica (cica)
• Hydrating masks and fragrance-free moisturizers
• Avoid harsh actives (retinoids, strong acids) for 24–48 hours post sunburn

“Summer skincare is not about more steps, but smarter ones,” says Dr. Shereene Idriss, NYC-based dermatologist. “Cleanse well, protect daily, hydrate deeply, and treat gently.”

Tailor your routine to your skin type and lifestyle, and remember: consistency is key.